Skip to main content

Andy Kirkpatrick


training diary

Daily updated training info + stuff #AKtraining

22 March 2017

Very rainy morning here in Bray, and had that ‘ooh I could stay in bed and go to gym later (which means never)’, but got my ass up anyway.
Did row this morning, then weights. Doing 5km row/run is giving me an extra 30 minutes of weights, which is good as I really like lifting weights (it’s like eating a very hot curry!).

The Day's Training

  • Row 5km 19:58
  • Bench 65kg 5x5
  • Bench Wide 60kg 5x5
  • Low Squat 65kg 5x5
  • Press 45kg 5x5
  • Deadlift 100kg 5x5

Note:These numbers don't include warm up, which tend to be done at 25%, 50% and 75% of final weigh.

Notes

Good day. Need to start looking into tying some of these exercises together into more complex movements like a clean and press etc, which will reduce the time in the gym once I can master them.

Day's Training

  • Row 5km 19:58
  • Bench 65kg 5x5
  • Bench Wide 60kg 5x5
  • Low Squat 65kg 5x5
  • Press 45kg 5x5
  • Deadlift 100kg 5x5

Note:These numbers don't include warm up, which tend to be done at 25%, 50% and 75% of final weigh.