training diary

Daily updated training info + stuff #AKtraining

21 March 2017

Not a bad morning’s training, with some extra weight added, and some new exercises. Add a few light exercises to balance out my shoulders a bit (never had problems with my shoulders which I put down to doing weights), plus overhead squats. I’ve never done overhead squats, well I’ve tried but not done it well. I seem to have very good flexibility in some things (like low squat), but body just feels very tight for overhead squats, so hope a slow build up will help (also can’t do a front squat as my arms just don’t seem to want to bend like that).

The Day's Training

  • Run 5km 26 min
  • Bench 70kg 5x3
  • Bench wide 50kg 5x5
  • Low Squat 80kg 5x5
  • Overhead squat 30kg 5x5
  • Barbell row 30kg 5x5
  • Deadlift 5x5 100kg

Note:These numbers don't include warm up, which tend to be done at 25%, 50% and 75% of final weigh.

Notes

Not a bad session, but need to up my speed on the runner.

Day's Training

  • Run 5km 26 min
  • Bench 70kg 5x3
  • Bench wide 50kg 5x5
  • Low Squat 80kg 5x5
  • Overhead squat 30kg 5x5
  • Barbell row 30kg 5x5
  • Deadlift 5x5 100kg

Note:These numbers don't include warm up, which tend to be done at 25%, 50% and 75% of final weigh.