training diary

Daily updated training info + stuff #AKtraining

13 March 2017

As promised I rocked up at the gym again today. Today I made my 10km a rowing one, and then knocked out the weights as usual. It’s funny but although I had a gap of training I’m still feeling strong from the months training I did before, so my base is still high on the weights, be good to push some of these up to bodyweight at the end of this training period. I like the idea of bodyweight as it’s something that’s easy to visualise when you’re doing it, gives you a summit, plus it’s also a good reason to get as light as possible!

The Day's Training

  • Row 10km 42min
  • Bench Press 5x5 60kg
  • Squat low 5x5 60kg
  • Miltery Press (cleaned from waist) 5x5 40kg

Note:These numbers don't include warm up, which tend to be done at 25%, 50% and 75% of final weigh.

Notes

Nice to find the weights easy today and need to push these up by 5% next time and go for 70kg on bench and squat. One thing I noticed when I stopped for a while how much my body stiffened up, so I really enjoy the squat for stretching out my lower back (the low squat seems to be the panacea for a many training ills).

Day's Training

  • Row 10km 42min
  • Bench Press 5x5 60kg
  • Squat low 5x5 60kg
  • Miltery Press (cleaned from waist) 5x5 40kg

Note:These numbers don't include warm up, which tend to be done at 25%, 50% and 75% of final weigh.